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Low Fu Tutorial: Front Kick
Published on Aug 27, 2014
Start and finish in four point stance,
Arm same side as kicking leg moves in front, abs engage and body upright throughout kick,
Knee comes up first, above waist
Kick out and pull back with speed, avoiding lock out on knee
Foot position is pointed and impact is with laces.
Duration: 2:07
Low Fu Tutorial: Jab
Published on Aug 27, 2014
Start and finish in back stance,
Punching hand same side as leg in front and guard hand stays on chest throughout for.
Elbow down and shoulder relaxed
Punch out and pull back with speed, avoiding lock out on elbow
Fist remains vertical
Duration: 1:36
Low Fu Tutorial: Side Kick
Published on Aug 28, 2014
Start and finish in back stance,
Rear foot steps in and points opposite way to kick. Arms point in direction of kick, supporting knee bent, and body weight over supporting leg
Knee is in docked position before and after the kick
Kick out and pull back with speed, avoiding lock out on knee
Foot position is flexed and impact is with heel.
Duration: 2:17
Low Fu Tutorial: Uppercut
Published on Aug 27, 2014
Start and finish in back stance,
Punching hand opposite side as leg in front and guard hand stays on chest throughout Fist turns and veins face inwards, body leans over. reverse foot pivots
Punch out and pull back with speed,
avoiding lock out on elbow Punch out and pull back with speed, avoiding lock out on elbow.
Duration: 2:09
Low Fu Fitness Tutorials