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Low Fu Tutorial: Front Kick


Published on Aug 27, 2014

Start and finish in four point stance,

Arm same side as kicking leg moves in front, abs engage and body upright throughout kick,

Knee comes up first, above waist

Kick out and pull back with speed, avoiding lock out on knee

Foot position is pointed and impact is with laces.


Duration: 2:07

Low Fu Tutorial: Jab

Published on Aug 27, 2014


Start and finish in back stance,

Punching hand same side as leg in front and guard hand stays on chest throughout for.

Elbow down and shoulder relaxed

Punch out and pull back with speed, avoiding lock out on elbow

Fist remains vertical


Duration: 1:36     

Low Fu Tutorial: Side Kick

Published on Aug 28, 2014

Start and finish in back stance,

Rear foot steps in and points opposite way to kick. Arms point in direction of kick, supporting knee bent, and body weight over supporting leg

Knee is in docked position before and after the kick

Kick out and pull back with speed, avoiding lock out on knee

Foot position is flexed and impact is with heel.


Duration: 2:17

Low Fu Tutorial: Uppercut  

Published on Aug 27, 2014

Start and finish in back stance,

Punching hand opposite side as leg in front and guard hand stays on chest throughout Fist turns and veins face inwards, body leans over. reverse foot pivots

Punch out and pull back with speed,

avoiding lock out on elbow Punch out and pull back with speed, avoiding lock out on elbow.


Duration: 2:09

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Low Fu Fitness Tutorials

All tutorials taken from Low Fu Colours to find out more please click or tap