Low-FuFitnss
Low Fu Fitness Classes
All abilities are welcome at all Low Fu Fitness classes. No need to book for ‘Pay as you go’ classes, just wear comfortable clothes and trainers and come and try a class!
Times, locations & prices
Monday 10.20 – 11.05am
Low Fu Fitness Kickboxing
The River Club,
Old Malden Lane Worcester Park, London KT4 7PX
Karen Morris
Monday 12.30 – 1.30pm
Low Fu Tai Chi
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
Monday 7.30 – 8.30pm
Low Fu Fitness Kickboxing
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members only
Noél Michael Smith
Tuesday 9.30 – 10.30am
Low Fu Fitness Boxing
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London,
W4 3UH
Noél Michael Smith
Wednesday 9.00-10.00am
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members only
Noél Michael Smith
Wednesday 9.10-10.00am
The Harbour Club,1 Alfred Road, Notting Hill, London
W2 5EY
Harbour Club members only
Louise Mancini
Wednesday 7.00-8.00pm
Arts Ed, Studio 24, 14 Bath Road, Chiswick, London, W4 1LY
£10 Pay as you go, £34 Monthly Standing Order
Noél Michael Smith
Saturday 9.00 – 10.00am
The Riverside Club, Riverside Drive, Duke's Meadows, Chiswick, W4 2SX
Riverside Club members only
Noél Michael Smith
Saturday 11.05 – 12.05pm
The Harbour Club,1 Alfred Road, Notting Hill, London W2 5EY
Harbour Club members only
Noél Michael Smith
Sunday 11.30am - 1.30pm
Super Sunday, 14th July, 2019
Roko Health Club,
Chiswick, Sport Ground Hartington Road, London, W4 3UH
Noél Michael Smith
LOW FU MEMBERSHIP
& REWARDS
• Pay less
• Priority booking
• Special offers
• Exclusive access
• FREE Low Fu Colours Keyring and Low Fu Colour
DVD
‘the beautiful workout’
3 x 20min workouts:
Easy Fit
Funtastic
Super Explosion
BUY NOW
LOW FU
SUPER SUNDAY
An incredible, one day fitness and martial arts training event. Once a year join Low Fu's master instructor Noel Michael Smith and his Low Fu Fitness team for an exclusive, intense and extended fitness and martial arts experience.
LOW FU COLOURS
Perfect your Low Fu Fitness technique with this training method revolutionary to the fitness industry, designed to add a new dimension to your Low Fu Fitness workout.
Low Fu Fitness
Low Fu Fitness blends martial arts, dance and music into one super workout. Low Fu Fitness combines basic kickboxing techniques and fabulous aerobic moves with a pulsating eclectic selection of tunes (we love music!).
Low Fu Fitness has body shaping benefits and transforms the way you feel about your body. Learning Low Fu Fitness technique encourages mental development and training longevity. Low Fu Fitness’ beautifully fluent moves aid movement and flexibility. Our martial arts ethos brings a spiritual aspect to Low Fu Fitness and promotes self-awareness. Working out alongside like-minded people creates a great social side to our classes – take a look on Facebook and Twitter at our post Low Fu Fitness class chats!
Become a Low Fu Fitness Member and move up through Low Fu Colours to celebrate your progress. Feel the satisfaction of meeting personal fitness goals when you take part in Low Fu Training Day.
Low Fu Fitness brings together all the best elements of fitness and martial arts to develop a great body and mind, and we have immense fun along the way!